Working from the Heart

There is a dichotomy within the fact that while companies tend to spend extra cash on employees around the holidays for perks such as parties and bonuses, this is also the time of year when we’re likely to be the most stressed out. How can employers best show appreciation for their employees’ hard work and [...]

Work can be rewarding and fulfilling, but it is always stressful at times. Often we cope with stress at work very differently than at home.  Work can be a pressure cooker – rather than attending to our emotions when we are experiencing them, we often delay or deny our feelings. For example, snacking can temporarily [...]